Organic India Fiber Harmony Whole Husk Psyllium is certified organic, and an excellent source of natural dietary fibber. Fiber is essential for a healthy body. In fact, most adults require 32 grams of fibber each day to maintain digestive health, regularity, a healthy weight, and most importantly, a healthy heart. There are two types of fibber: Soluble and insoluble. Soluble fibber absorbs water and forms a gel like substance which entraps food, sugars, cholesterol and fats in the stomach and carries them through the digestive tract and Psyllium is a great source of soluble fibber. In whole husk form, derived from the seeds of the herb plant ago ovata, our 100% organic Psyllium husks are a rich source of soluble fibber and tremendously effective in naturally promoting healthy elimination and regularity. A Heart Healthy product! Effective in reducing LDL and total cholesterol levels.
Adults and Children over 12 years: One serving up to 2 times daily. Best taken before or between meals. Mix serving size with at least 8 oz. of water, juice or your favorite beverage. Stir and drink immediately. If too thick, add more liquid and stir. Drinking an additional glass of water afterwards is advisable to ensure hydration.
Consuming this product without enough liquid may cause choking. Do not use this product if you have difficulty swallowing.
1 x Fiber Harmony 340 g Original Husk Psyllium